Italian Shrimp and Swiss Chard Ingredients: • Large shrimp, preferably domestic and wild. About 4 or 5 per person • 1 large bunch of organic swiss chard • 3 - 4 garlic cloves, minced • 1 lemon, zest and juice • 1 good grab (about 8 or so) of marinated sun-dried tomatoes • 1 teaspoon of Italian spice mix (oregano, parsley, and, thyme) • pinch of red papper flakes • a big splash of white wine (alcohol will cook off) or chicken broth • salt and pepper to taste